Pay Day

Pay day has a new number attached to it: my current weight.

Though my scale may not be the most sophisticated and may not always be entirely accurate, the needle was notably lower than it was 2 weeks ago. I take that as a good sign!

Things I've been doing on my way to a healthier me:
Fruit smoothie every morning comprised of:
Whey protein (to keep me full)
Flax oil (Omega-3, hooray!)
Frozen berry mix
OJ
Cranberry juice
Yogurt
Papaya (kinda gross, personally, but great for the digestion!)
Pineapple, cantalope, kiwi and a banana

Apple cider vinaigrette comprised of:
Part apple cider vinegar
Part Flax Oil
Dash turmeric, cayenne pepper, and chili powder
Fresh cut garlic pieces
Parmesan cheese (from the green shaker thing)

Which I put on my: Salad (I buy the spring mix and spinach leaves containers at HEB) that I have at lunch every day coupled with some form of protein (meatloaf, chicken, turkey, etc)

Dinner I try and stay healthy, but that can be difficult. That's when I focus on moderation. Seems to be working thus far!

Thanks for all the info and assistance, Cares-a-lot! You're my health hero!